Adult Workout is a low-impact aerobic dance
routines choreographed to a variety of music styles. Class
includes abdominal and upper body toning and an extended
stretching session.
Adult
Workout
Adult level
building on the basic aerobic dance
techniques. This
class is designed to gain strength, technique and
flexibility.
Status
CLOSED FOR
NEW ENROLLMENT ~ CLASS IS FULL
Day/Time
TBA
Instructor
Ms. Glenda
Dress code for the Adult Workout
Class is whatever you feel most comfortable in exercising.
